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Been dealing with a lot of inflammation the last couple of weeks, and haven’t been able to get to the gym. Finally got back up into the gym yesterday and stayed on my journal plane. Sticking to eating whole food’s and lots of protein.
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135,2 kg
Perso fino ad ora: 17,1 kg.
Rimanenti: 30,8 kg.
Dieta seguita: Abbastanza buono.
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3057 kcal
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Gras: 100,23g | Prot: 255,52g | Carb: 288,25g.
Colazione: Salsa, Rosarita Refried Beans, Earthbound Farm Organic Baby Spinach, Omaha Steaks Ground Beef Burgers , Egg. Pranzo: Barilla Rigatoni Pasta, Earth Balance Natural Buttery Spread, Trader Joe's Pecorino Romano & Parmesan Blend, Onions , Simply Perfect Yellow Potatoes, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. Cena: Natural Delights Organic Medjool Dates, Rosarita Refried Beans, Onions , Bell Peppers, Olive Oil , Truly Simple Beef Sirloin Steak Tips . Snacks/Altro: Chef's Cut Original Smokehouse Beef & Pork Stick, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Collagen Peptides. Di più...
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4405 kcal
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Esercizio:
Nuoto (lento) - 15 minuti, Allenamento con i pesi (moderato) - 1 ora e 25 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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