Voce per Pesati (nessuna note nel diario) il 09 luglio 2014
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96,2 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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4241 kcal
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Gras: 120,31g | Prot: 275,47g | Carb: 511,86g.
Colazione: Kellogg's Pop-Tarts - Confetti Cake, Frozen Yogurt, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Land O'Lakes Traditional Half & Half, Hershey's Kisses Hugs, Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Dunkin' Donuts Powdered Cake Munchkin, Dunkin' Donuts Glazed Munchkin. Cena: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast Skinless, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Aumentando 6,4 kg a Settimana
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Storia del Peso di marksmith176
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