Diario di mbd121, 13 apr 22

Very happy with the direction Im headed! Its all diet, Ive been super busy at work so I havent been getting to the gym. Im going to try to go tonight, but we will just have to see where Im at.
117,3 kg Perso fino ad ora: 4,1 kg.    Rimanenti: 34,7 kg.    Dieta seguita: Abbastanza buono.

201 kcal Gras: 3,00g | Prot: 6,00g | Carb: 28,92g.   Colazione: Brown Sugar, Heartland Steel Cut Oats. Di più...
Calando 3,2 kg a Settimana


Commenti 
Nice drop! 
13 apr 22 da utente: Fritzy 22
You're doing so well!!👏👏 
13 apr 22 da utente: CrystalJo74
congratulations on your weight loss  
13 apr 22 da utente: buenitabishop
that is a great drop - good for you. I lost over 50 pounds before I even began walking any distance. No exercise at all - none !!! The right RDI and a good healthy Food Plan for Life vs diet mode - works every time regardless if you exercise or not. Good for you - that is a nice drop! That is how you do it. 💪💪 
15 apr 22 da utente: Jergens123
Amen Jergens! Healthy Food Plan for Life! Great Job. You're working your plan.  
15 apr 22 da utente: SLYONE 22

     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di mbd121


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.