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Stumbled across a new diet planner touted as a do it yourself nutritionist. gonna try to find reviews.
I feel pretty good, some muscle soreness, probably because my recovery is starting to slow down from lack of calories. will likely only walk a couple of miles tonight for cardio instead of intervals.
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91,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1601 kcal
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Gras: 48,81g | Prot: 156,87g | Carb: 129,75g.
Colazione: Sliced Ham (Regular, Approx. 11% Fat), Shredded Mozzarella Cheese, Egg Beaters - Original, Multi-Grain Flour Tortillas. Pranzo: Oven Roasted Chicken Breast Salad, Fat Free Honey Mustard Sauce. Cena: 1% Fat Milk, Strawberry Jam, Whole Wheat Bread, Peanut Butter. Snacks/Altro: Peanuts, 1% Fat Milk, Protein Powder (100% Whey Protein). Di più...
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2843 kcal
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Esercizio:
Stare in piedi - 3 ore, Lavoro d'ufficio - 7 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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