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This calls for a restart. I've hit a plateau, made too many excuses, I'm stronger than this :)
Only 10 more to hit my goal!!! I can do this :)
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70,6 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 4,8 kg.
Dieta seguita: Scarso.
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1499 kcal
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Gras: 41,97g | Prot: 56,81g | Carb: 212,26g.
Colazione: Peter Pan Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Plain Yogurt (Lowfat). Pranzo: Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked), Branston Original Branston Pickle, Ketchup, Yummy Dino Buddies, Applesauce Unsweetened, Green Peas (Frozen). Cena: Trader Joe's Lentil Soup with Vegetables, Cantaloupe Melons, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas, Cooked Lentils (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Young Green Onions (Tops Only). Snacks/Altro: Angry Orchard Apple Ginger Hard Cider. Di più...
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Aumentando 0,1 kg a Settimana
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