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Didn't lose any but didn't gain. I'm still not getting enough calories in. :(
My back was killing be today so I went to the doc. and then had a massage. I hope that helps.
Good night!
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80,7 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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972 kcal
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Gras: 39,05g | Prot: 68,26g | Carb: 91,76g.
Colazione: Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Onions, Green Chili Peppers (Canned), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Pranzo: Blue Cheese, Avocados, Lean Ground Beef. Cena: WHITE NAVY BEANS, PINTO BEANS, Smoked Honey Ham (Cooked). Di più...
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2673 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Esercizio alla macchina (veloce) - 20 minuti, Dormire - 8 ore, Riposare - 8 ore e 10 minuti, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 15 minuti. Di più...
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peso stabile
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