Voce per Pesati (nessuna note nel diario) il 14 luglio 2014
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95,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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4267 kcal
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Gras: 124,76g | Prot: 274,63g | Carb: 511,04g.
Colazione: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Breyers Golden Oreo Cookies & Cream. Pranzo: Hershey's Kisses Hugs, Clancy's Sour Cream & Onion Potato Chips, Silk Pure Almond Milk - Unsweetened Original, Rice Krispies, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Spectrum Organic Virgin Coconut Oil. Cena: Baby Carrots, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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