Diario di altamash123, 20 apr 22

Progress!

3 days in a row now I've been successfully controlling my eating, small steps for now but I will try to continue with this momentum and hope to lose quite a bit of weight in a row.

75,5 kg Perso fino ad ora: 10,5 kg.    Rimanenti: 13,5 kg.    Dieta seguita: Abbastanza buono.

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2930 kcal

Gras: 108,85g | Prot: 109,28g | Carb: 371,89g.   Colazione: Tea with Milk and Sugar, Sainsbury's Chicken Mayonnaise Sandwich, Pot Noodle Chicken & Mushroom. Pranzo: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. Cena: Morrisons Pineapple, Mango & Coconut Smoothie, Tesco Chicken, Bacon & Fontal Calzone, Pot Noodle Sweet & Sour. Snacks/Altro: Cadbury Chocolate Digestives, Tea with Milk and Sugar. Di più...