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I'm trying not to get discouraged, I have been dieting and exercising more and more each day. This is a tough journey but just trying to keep my eye on the Prize....
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103,0 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 28,1 kg.
Dieta seguita: Abbastanza buono.
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1582 kcal
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Gras: 90,79g | Prot: 77,21g | Carb: 130,82g.
Colazione: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cheddar Cheese, Great Value Maple & Brown Sugar Instant Oatmeal. Pranzo: Mountain Dew Diet Mountain Dew (20 oz Bottle), Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Birds Eye Steamfresh Broccoli, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Altro: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dried Sunflower Seed Kernels, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup), Nabisco Triscuit Crackers Original. Di più...
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2681 kcal
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Esercizio:
Andare in Barca o in Canoa - 25 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,6 kg a Settimana
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