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Hope it sticks! I ate well yesterday - under 1300 calories - good choices, too. Well, I DID eat one of those Kellogg's fiber bars which taste just like a candy bar to me! I worked out yesterday and the day before, believe I worked out on Wed, too. On a roll...
Worked out today - Crunch workout, Thin Thighs and some abs - about an hour. Yesterday was the same amount of time, but I did the 10 min. solution kickboxing dvd and the thin thighs. Cannot remember the day before... oh yeah. I did the Crunch Bootcamp one. I was sure I'd worked out every day since Wed. :)
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57,1 kg
Perso fino ad ora: 22,3 kg.
Rimanenti: 0,4 kg.
Dieta seguita: 100%.
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1399 kcal
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Gras: 34,11g | Prot: 84,75g | Carb: 138,38g.
Colazione: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. Pranzo: premier nutrition chocolate shake. Cena: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, corn on the cob, tortilla crusted tilapia, spring mix, strawberries, fuji apple, sliced almonds, gorgonzola cheese, Balsalmic Vinaigrette. Snacks/Altro: cabernet sauvignon, apple. Di più...
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1809 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
Yay, Rwl! Happy for you! I know how that feels.. Keep it up and let's do it! Have a happy weekend!:)
30 apr 11 da utente: happynow
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THANKS, happynow! :) With the number going DOWN on the scale instead of up, I'm sure to have a happy weekend! Sadly - yup, the scale CAN determine my mood. Not thrilled with that whole idea, but it's honest. Hope your weekend is great and that you ARE relaxing today.
30 apr 11 da utente: redwinelover
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WOW......when did YOU return to a regular journaler??? ( is that a word? is to ME) ha ha ha.....GREAT FOR YOU.....and clearly you are seeing results....Hmmmm lesson there? i guess so. And IM very proud of you.....I yam I yam I yam.......THANK you......your inspiring me......AND yes HAPPY for the loss......( grrrrr......GREAT JOB) lol. Love YOU!
01 mag 11 da utente: Klannoye
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Aye, Popeye!!! Good to see you actually CHECK stuff other than your INBOX! lol... I'd be hurt if that wasn't the first place you checked, anyway! Thanks (oh, and it's a word now - it's been used in an official capicity on FatSecret - therefore it IS a word). Thanks and LOVE YOU TOO. (but you already know that!)
01 mag 11 da utente: redwinelover
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D, great job on the exercises! You are rockin' this girl! Love ya! <3<3
02 mag 11 da utente: ctlss
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Storia del Peso di redwinelover
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