Voce per Pesati (nessuna note nel diario) il 15 luglio 2014
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95,2 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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4201 kcal
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Gras: 122,67g | Prot: 259,41g | Carb: 504,97g.
Colazione: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Bananas, Hershey's Kisses Hugs, Green Giant Sugar Snap Peas. Pranzo: Hershey's Kisses Hugs, Planters Trail Mix Nut & Chocolate (Package), Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Cena: Tijuana Norrito Bowl. Snacks/Altro: Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Di più...
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Calando 0,6 kg a Settimana
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Storia del Peso di marksmith176
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