Voce per Pesati (nessuna note nel diario) il 16 luglio 2014
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94,6 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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4214 kcal
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Gras: 123,40g | Prot: 284,05g | Carb: 510,62g.
Colazione: Hershey's Kisses Hugs, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Pranzo: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless, Act II Light Butter Popcorn, General Mills Cap'n Crunch Oops! All Berries, Planters Trail Mix Nut & Chocolate (Package), Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Cena: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Altro: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Calando 3,8 kg a Settimana
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Storia del Peso di marksmith176
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