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Slow and steady. 70kgs in sight for July. BF went down to 10.9% shocked but I'll take it. only recording the average weekly weight I don't want to get caught up in day to day fluctuations.
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67,9 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2833 kcal
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Gras: 56,44g | Prot: 185,44g | Carb: 375,31g.
Colazione: Red Bicycle Chocnut Spread, Albany Brown Bread, Future Life High Protein Ancient Grain Brown Bread. Pranzo: Lay's Lightly Salted, Checkers Oats. Cena: Future Life Oats & Honey Flavoured Brown Bread , Garlic Roll, Woolworths Skinless Chicken Breast Fillets. Snacks/Altro: Woolworths Skinless Chicken Breast Fillets, Iwisa Instant Porridge Vanilla Flavour, Iwisa Instant Porridge Vanilla Flavour, Future Life High Protein Ancient Grain Brown Bread, Checkers Oats. Di più...
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Aumentando 0,2 kg a Settimana
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