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I'm also going to weigh myself in two days. I'm retaining water quickly nicely right now, if you catch my drift.
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60,1 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1613 kcal
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Gras: 55,16g | Prot: 67,43g | Carb: 218,51g.
Colazione: Sparking Cranberry juice. Pranzo: Cauliflower, American cheese slice, Double Protein bread, Field greens, Miracle Whip, Colby Jack cheese slice, Sliced turkey. Cena: Sliced turkey, Sweet onion, Italian Cheese - Fancy Shredded, Thin Pizza Crust, Coke Zero, Spaghetti sauce. Snacks/Altro: Reese's Peanut Butter Egg, Clementine, Torani coffee syrup, Soy milk, Brewed Coffee, Brewed Coffee, Brewed Coffee, Peeps. Di più...
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2006 kcal
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Esercizio:
Lavoro d'ufficio - 12 ore, Stretching (yoga) - 30 minuti, Lavori domestici - 1 ora, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 2 ore e 10 minuti, Dormire - 8 ore. Di più...
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peso stabile
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