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So glad I survived yesterday. I'm gonna stick with it. I know it's not gonna easy, but it is something that I really want. I have a very slight headache this morning in my left temple, hopefully water will get rid of it.
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102,5 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 39,0 kg.
Dieta seguita: 100%.
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1614 kcal
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Gras: 130,56g | Prot: 93,49g | Carb: 7,76g.
Colazione: Ground Beef Chuck 80/20. Pranzo: Kroger Salted Butter, LouAna Pure Coconut Oil, Kroger Deluxe American Cheese (21g), Kroger Eggs (Large). Cena: Deluxe American Cheese (21g), California Blend, Banana Pepper, ground beef 73/27, Mild Cheddar Cheese. Di più...
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2874 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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 Commenti
This is what they called "Keto Flu." Make sure you are getting enough sodium in your body. Can buy Chicken Bouillion Cubes to drink in between meals to keep your levels up. Hoping you are also taking the vitamin/minerals tablet too.
18 lug 14 da utente: toppy24564
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After about the 3-4 days, you should start feeling your normal self. Your body is adjusting to the new way of eating. Get some sleep if you can and you should be feeling better shortly.
18 lug 14 da utente: toppy24564
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Thank you for the advice. Yes I'm taking a multi vitamin and yesterday I have a little over 3k sodium, I was reading something about 5k should be the goal? I have high blood pressure but no longer taking my meds, as I feel it is poison. Monitoring it daily at home though and eating fresh garlic. This is my main motivation for losing weight.
18 lug 14 da utente: Banathallah
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Whoa! Do not stop your B/P meds unless the doctor has instructed you too, a stroke is nothing to play around with. Please continue your B/P Meds until you make an appointment with the doctor and he tells you different. I want you to be around, so I can cheer you on to your new weight loss.
18 lug 14 da utente: toppy24564
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Storia del Peso di Banathallah
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