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Flat lined again this week!!! I have had some rough days with bad food choices and low on water. The positive....I have exercised every single day!!! ♥
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70,3 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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377 kcal
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Gras: 12,44g | Prot: 16,64g | Carb: 50,55g.
Colazione: Kroger 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal, Bananas, Tea (Brewed). Pranzo: Olive Garden Garden-fresh Salad with Dressing. Di più...
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peso stabile
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 Commenti
Good for you, Pink Rose! It's the water that made the difference, I'm drinking more water too, & in spite of some big b-day treats I lost 2.6 lbs this week ~ YA 4 both of us!
20 lug 14 da utente: GLAMMER
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Hi Rose, persist at it and the scales will reflect back in time. However, don't forget the fact that the scales are just one indicator of weight loss x
21 lug 14 da utente: KellyM25
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Drink lots of water.. exercise of course is always good. Bet you have firmed up some.
21 lug 14 da utente: wholefoodnut
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Storia del Peso di PinkRose88
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