Voce per Pesati (nessuna note nel diario) il 19 luglio 2014
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96,3 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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4182 kcal
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Gras: 123,00g | Prot: 257,38g | Carb: 516,91g.
Colazione: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Whole Wheat Bread, Nature Valley Sweet & Salty Granola Bars - Almond. Cena: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Snacks/Altro: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di marksmith176
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