Diario di Irishq2, 20 lug 14

Well, I'm back to 140-lbs. It was going crazy for a little bit there. But I made it back. My hubby is doing better, now that chemo and radiation treatments are done. He is on the mends and now eating solid foods. He will be back on his feet in no time.

63,5 kg Perso fino ad ora: 0,9 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1465 kcal

Gras: 64,67g | Prot: 42,26g | Carb: 176,03g.   Colazione: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Pranzo: Cucumber (with Peel), Hormel Chili with Beans, Activia Strawberry Yogurt, Ball Park Franks made with Beef & Pork, Turkey, Martin's Potato Hot Dog Roll. Cena: Cucumber (with Peel), El Monterey Bean & Cheese Burritos. Snacks/Altro: Great Value Neapolitan Ice Cream, Walnuts, Almonds, Great Value Fat Free Rainbow Sherbet, Frito-Lay Frito Scoops, Canada Dry Diet Ginger Ale. Di più...

2084 kcal

Esercizio: Stare seduti - 4 ore, Stare in piedi - 1 ora, Dormire - 8 ore, Camminata (esercizio) - 5,5 km/h - 1 ora e 30 minuti, Riposare - 7 ore e 20 minuti, Stretching (yoga) - 10 minuti, Lavoro d'ufficio - 2 ore. Di più...