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good to see the scale fluctuate in the proper direction this morning! Not seeing a big change in the flab covering my 6 pack yet. Only 6 hours of sleep last night, had to work on MC stuff and cats woke me up early. :(
Cardio tonight at the gym.
Downloaded ipod app gym buddy. I hope its better than gym goal. I really dislike gym goal, very clunky app.
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90,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,8 kg.
Dieta seguita: Abbastanza buono.
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1853 kcal
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Gras: 89,14g | Prot: 151,83g | Carb: 116,68g.
Colazione: Sliced Ham (Regular, Approx. 11% Fat) , Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas, Egg Beaters - Original. Pranzo: Apple Pecan Chicken Salad. Cena: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Altro: Tuna in Water (Canned), Peanuts . Di più...
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3102 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 30 minuti, Lavoro d'ufficio - 8 ore, Guidare - 3 ore, Riposare - 4 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 10,2 kg a Settimana
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