Voce per Pesati (nessuna note nel diario) il 23 luglio 2014
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95,6 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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4263 kcal
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Gras: 118,92g | Prot: 281,18g | Carb: 515,90g.
Colazione: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Hershey's Kisses Hugs, Spectrum Organic Virgin Coconut Oil. Pranzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Excelline Chicken & Cheese Quesadillas, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Quaker Instant Oatmeal - Peaches & Cream, Hershey's Kisses Hugs, Chicken Breast Skinless. Cena: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Altro: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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