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I totally saw that gain coming, because my fiancé brought home some sweets upon his return from a business trip. :)
I also know this weekend is going to be a hard one for me, because... it's my birthday this Sunday!! I have no idea what I'll be doing or eating, because my fiancé is planning everything. :D
I am so excited and nervous!! ...but mostly excited!
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47,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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2202 kcal
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Gras: 45,45g | Prot: 78,51g | Carb: 365,80g.
Colazione: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Pranzo: Cupcake with Icing, Pita Pit Chicken Souvlaki Pita. Cena: Tinkyada Brown Rice Spaghetti, Bob's Red Mill Nutritional Food Yeast. Snacks/Altro: Oreo Mini Fun Size, Herr's Pretzel Rods, Werther's Original Hard Candies, Glico Pretz Roast, Jelly Belly Sports Beans. Di più...
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1780 kcal
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Esercizio:
Riposare - 5 ore e 43 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Stretching (yoga) - 7 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Stare seduti - 1 ora, Dormire - 6 ore. Di più...
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Aumentando 0,6 kg a Settimana
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