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So I've gained some weight been off and on for awhile now but I'm re-committing and starting over.
Went to the store and bought my Atkins safe foods. This is day 2. :)
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121,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 51,5 kg.
Dieta seguita: Abbastanza buono.
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1189 kcal
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Gras: 86,03g | Prot: 59,35g | Carb: 38,91g.
Colazione: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hormel Fully Cooked Bacon. Pranzo: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Roasted Unsalted Peanuts, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Extra Sharp Cheddar Cheese, Armour Vienna Sausage. Cena: ground beef, water, cheddar cheese, mission tortilla, crystal light, tomato sauce, sour cream. Snacks/Altro: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Farley's & Sathers Now and Later Candy. Di più...
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Aumentando 0,2 kg a Settimana
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