As I get closer to this goal the weight coming off gets harder harder and harder but thats okay I am up for that challenge A couple of thing:
Shaun T, I kicked your ass this morning you cant smoke a rock buddy.
Secondly, a lot of people think dieting and exercise is easy for people to do and like someone said on here yesterday it is a lifestyle change not just oh I'll watch what I eat and go run around the block, I think it is 99% mental and 1% sweat it out, even though I know I'm mental anyhow, lol Stay positive, be strong, sweat, think, love, live, and laugh
Have a great Friday you woke up this morning and are still breathing :)
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90,3 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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1443 kcal
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Gras: 58,65g | Prot: 94,25g | Carb: 139,29g.
Colazione: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Pranzo: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Cena: Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Altro: Brownie, Red Delicious Apples. Di più...
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3591 kcal
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Esercizio:
Max Interval Training - 56 minuti, Lavoro d'ufficio - 9 ore, Camminata (esercizio) - 5,5 km/h - 45 minuti, Riposare - 5 ore e 19 minuti, Dormire - 8 ore. Di più...
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peso stabile
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