|
Spending time in VA with my son and his family. Different scale, but that's ok. Eating ok. Need more sleep!
|
85,1 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
|
|
997 kcal
|
Gras: 37,07g | Prot: 63,68g | Carb: 99,26g.
Colazione: Giant Eagle English Muffin, Country Crock Shedd's Spread Original, Boiled Egg. Pranzo: Perdue Grilled Chicken Breast Strips, Hidden Valley The Original Ranch Fat Free Dressing, Grape Tomatoes, Lettuce. Cena: Asparagus , Roast Beef Sandwich with Cheese . Di più...
|
Aumentando 0,2 kg a Settimana
|