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Heh must be retaining a lot of h20 today, my weight jumped 3 pounds! Anyway - had an awsome workout! the best in a long time, explosive power on the weights man it felt good!
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92,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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3087 kcal
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Gras: 134,17g | Prot: 207,75g | Carb: 182,42g.
Colazione: Multi-Grain Flour Tortillas, Sliced Ham (Regular, Approx. 11% Fat), egg, Shredded Mozzarella Cheese. Pranzo: Waldorf Chicken Salad with Blue Cheese Dresssing (Half). Cena: Scotch and Soda. Snacks/Altro: Light Beer, Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk. Di più...
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3220 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Guidare - 1 ora, Allenamento con i pesi (moderato) - 1 ora, Riposare - 5 ore, Dormire - 8 ore. Di più...
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Aumentando 10,2 kg a Settimana
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