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I've put on half a kilo this week. Even though I follow my diet plan during the day, when it comes to dinner I always overeat. I just stop thinking and start eating. Any advice for how to deal with this?
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101,5 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 39,5 kg.
Dieta seguita: Scarso.
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1188 kcal
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Gras: 28,88g | Prot: 75,03g | Carb: 174,61g.
Colazione: Banana, Walnuts, Oat Bran Cereal made with Milk, Honey. Pranzo: Baked or Grilled Fish, Mixed Salad Greens, Roasted Vegetables. Snacks/Altro: Chobani Plain 0% Greek Yoghurt, Kellogg's Special K, Honey, Strawberries, Herbal Tea (Other Than Chamomile, Brewed), McDonald's Flat White Coffee with Skim Milk (Standard). Di più...
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Aumentando 0,5 kg a Settimana
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