Diario di Mandini78, 16 mag 22

Getting ready to start again! Bought my food going to meal prep this am! I can do this… I’ve done it before

100,5 kg Perso fino ad ora: 10,6 kg.    Rimanenti: 21,1 kg.    Dieta seguita: Abbastanza buono.

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637 kcal

Gras: 11,81g | Prot: 76,25g | Carb: 68,49g.   Colazione: A2 2% Milk, Coffee (Brewed From Grounds). Pranzo: Brussels Sprouts, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Cena: Cherry Tomatoes, Trader Joe's Shredded Green Cabbage, Cabbage , Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat), LonoLife Beef Bone Broth. Snacks/Altro: Wasa Sourdough Whole Grain Crispbread, Oranges. Di più...