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I bought running pants with a phone insert today. I'm going to start running 3x a week, (Fri, Sat, Sun). Thank God (the universe :-) )it's summer.
Also, I've reversed my meals. For example, i am having dinner for breakfast, breakfast for lunch.
Lastly, instead of brown rice twice a day, I'm substituting that with salad.
Good luck everyone 👍
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67,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,0 kg.
Dieta seguita: Abbastanza buono.
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1604 kcal
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Gras: 62,58g | Prot: 72,82g | Carb: 163,45g.
Colazione: Liberte Greek Yogurt 0%, McDonald's Sugar Free Vanilla Iced Coffee (Large), Feta Cheese Dressing, Dole Spring Mix Salad, Green Giant Riced Veggies Cauliflower Medley. Pranzo: Bananas , Strawberries , Silk True Almond Unsweetened, Nature's Path Superfood Oats. Cena: Wine Spritzer, Cheese Pizza with Vegetables, Toasted Garlic Bread, Garlic Bread. Snacks/Altro: Black Diamond Mozzarella Cheese String, Ivanhoe Nothing But Cheese . Di più...
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1716 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 7 ore e 30 minuti, Riposare - 16 ore. Di più...
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Calando 1,5 kg a Settimana
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