Voce per Pesati (nessuna note nel diario) il 31 luglio 2014
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95,6 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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4367 kcal
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Gras: 128,80g | Prot: 275,53g | Carb: 525,42g.
Colazione: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ice Cream Bars - Strawberry Shortcake, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Hershey's Kisses Hugs, Green Peas (Drained Solids, Canned), Quaker Rice Cakes - Chocolate Crunch, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Kellogg's Pop-Tarts - Confetti Cake, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Cena: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Snacks/Altro: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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