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yeah yesterday just got away...much harder when going to someone's place to eat...lobster, icecream, wine, sun...worked out at 2100 calories a tad bit over...glad I chose the low calories during the week guide.
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90,0 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 24,4 kg.
Dieta seguita: Abbastanza buono.
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817 kcal
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Gras: 34,24g | Prot: 39,64g | Carb: 89,83g.
Colazione: Almond Milk, Kellogg's Corn Flakes. Pranzo: Taylor Farms Dill Pickle Salad, Hummus , Pita Bread. Cena: Dairyland Whipped Cream, Starbucks Iced Espresso Vanilla Latte, Premier Protein Vanilla Shake, Butter , Lobster, Betty Hamburger Rolls. Di più...
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Aumentando 2,2 kg a Settimana
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