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I was doing great all week. I ate between 1600 and 1700 calories and walked at least two miles every day. Then Sunday hit. I walked my 2 miles but ate way more calories then I should have. However, I don't think it was a bad thing. If I deny myself one day of eating with my Mom then whats the point.
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132,8 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 53,4 kg.
Dieta seguita: Abbastanza buono.
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1617 kcal
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Gras: 57,74g | Prot: 79,53g | Carb: 197,27g.
Colazione: Egg, Trop50 Juice (50% Less Sugar, Some Pulp). Pranzo: roasted chicken with lemon pepper fettuccini. Cena: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Altro: Toasted Crackers Buttercrisp, Banana Chips, sweetarts. Di più...
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4188 kcal
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Esercizio:
Stare seduti - 2 ore, Camminata (moderata) - 5 km/h - 40 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Stare in piedi - 30 minuti, Lavoro d'ufficio - 7 ore, Dormire - 8 ore, Riposare - 5 ore e 20 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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