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Was meant to get under into the sixties, but two pizzas and a 3 day calorie surplus will do that to you 😂 it’s ok though… next week will be a big drop
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70,2 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 11,2 kg.
Dieta seguita: Abbastanza buono.
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1008 kcal
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Gras: 33,65g | Prot: 72,36g | Carb: 15,64g.
Pranzo: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Cena: Nando's Chicken Livers. Snacks/Altro: Light Wine. Di più...
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2086 kcal
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Esercizio:
EMS - Body20 - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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