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Weight loss has def slowed, but i havent been exercising as much and I'm nearing my goal.
Contest ends next Wednesday and I've lost at least 17lbs. *fingers crossed*
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67,4 kg
Perso fino ad ora: 12,9 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1535 kcal
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Gras: 66,55g | Prot: 49,95g | Carb: 196,28g.
Colazione: Tomato Juice, Complete Mix - Buttermilk Biscuits, Shredded Hash Browns, Cottage Cheese, Greek Yogurt, Total 0%, Vitamin D Whole Milk, Cheddar Cheese, Egg. Pranzo: Cheesy Bean and Rice Burrito. Cena: Mayonnaise, Crispy Chicken Sandwich. Snacks/Altro: Wheat Thins Crackers - Reduced Fat, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Plain Thin Sliced Bagels, Crunchy Peanut Butter. Di più...
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2002 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Dormire - 8 ore, Riposare - 9 ore e 45 minuti, Lavoro d'ufficio - 3 ore, Stare in piedi - 3 ore. Di più...
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Calando 0,4 kg a Settimana
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