Voce per Pesati (nessuna note nel diario) il 05 agosto 2014
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96,2 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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4713 kcal
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Gras: 142,76g | Prot: 283,65g | Carb: 578,34g.
Colazione: Spectrum Organic Virgin Coconut Oil, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Albertsons White Cheddar Rice Cakes, Jason's Deli Cranberry Walnut Oatmeal Cookie, Gala Apple, Strawberries, Jason's Deli Tuna & Roasted Tomato Wrap, Hershey's Kisses Hugs, Trader Joe's Wild Blueberry Vanilla Chevre. Pranzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Rice Cakes - White Cheddar. Cena: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Le Sueur Sweet Peas, Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Snacks/Altro: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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peso stabile
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Storia del Peso di marksmith176
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