Voce per Pesati (nessuna note nel diario) il 04 agosto 2014
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96,2 kg
Perso fino ad ora: 5,0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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4632 kcal
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Gras: 157,88g | Prot: 252,21g | Carb: 558,48g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Cinnamon Graham Crackers, Spectrum Organic Virgin Coconut Oil. Pranzo: Quaker Rice Cakes - Chocolate Crunch, Kellogg's Pop-Tarts - Confetti Cake, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Cena: Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Altro: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Jason's Deli Gourmet Onion Bun, Jason's Deli Turkey Breast (1/2 Sandwich Portion), Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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