Voce per Pesati (nessuna note nel diario) il 02 agosto 2014
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95,7 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
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4366 kcal
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Gras: 129,22g | Prot: 266,46g | Carb: 535,68g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Albertsons White Cheddar Rice Cakes, Marshmallows. Pranzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Cena: Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Altro: Trader Joe's Cinnamon Graham Crackers, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di marksmith176
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