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Good month, down 6kg 👏 25kg less than when I started to diet back in November 2021.
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120 kg
Perso fino ad ora: 28 kg.
Rimanenti: 55 kg.
Dieta seguita: Abbastanza buono.
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1228 kcal
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Gras: 33,40g | Prot: 104,10g | Carb: 111,42g.
Colazione: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Pranzo: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Cena: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Altro: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. Di più...
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4864 kcal
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Esercizio:
Cucinare - 1 ora, Pulizia - 4 ore e 15 minuti, Guardare la TV - 6 ore, Riposare - 3 ore e 45 minuti, Dormire - 9 ore. Di più...
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peso stabile
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