Voce per Pesati (nessuna note nel diario) il 06 agosto 2014
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97,5 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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4573 kcal
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Gras: 144,00g | Prot: 278,78g | Carb: 561,17g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas, Hershey's Kisses Hugs. Pranzo: Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Trader Joe's Cinnamon Graham Crackers, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. Cena: Campbell's Creamy Gouda Bisque with Chicken, Quaker Quick Oats, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Altro: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Aumentando 9,5 kg a Settimana
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Storia del Peso di marksmith176
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