On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.
Hereis my motivational quote for the week, I thought I would share:
"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown
Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)
Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)
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64,9 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 1,4 kg.
Dieta seguita: 100%.
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2162 kcal
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Gras: 96,07g | Prot: 95,88g | Carb: 260,11g.
Colazione: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. Pranzo: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Cena: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). Snacks/Altro: Mangos, Pineapple, Brownie, Cashew Nuts. Di più...
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2402 kcal
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Esercizio:
Stare in piedi - 4 ore, Treadmill lung heart test hills - 1 ora e 2 minuti, Riposare - 10 ore e 58 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
HIIT it, Girl! :) Great quotes, have fun!
07 ago 14 da utente: ChicaLean
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Storia del Peso di Danyellehawkins
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