Diario di Danyellehawkins, 07 ago 14

On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.

Hereis my motivational quote for the week, I thought I would share:

"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown

Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)

Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)

64,9 kg Perso fino ad ora: 8,1 kg.    Rimanenti: 1,4 kg.    Dieta seguita: 100%.

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2162 kcal

Gras: 96,07g | Prot: 95,88g | Carb: 260,11g.   Colazione: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. Pranzo: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Cena: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). Snacks/Altro: Mangos, Pineapple, Brownie, Cashew Nuts. Di più...

2402 kcal

Esercizio: Stare in piedi - 4 ore, Treadmill lung heart test hills - 1 ora e 2 minuti, Riposare - 10 ore e 58 minuti, Dormire - 8 ore. Di più...