Voce per Pesati (nessuna note nel diario) il 07 agosto 2014
|
95,7 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 5,0 kg.
Dieta seguita: Abbastanza buono.
|
|
4599 kcal
|
Gras: 133,83g | Prot: 294,43g | Carb: 564,73g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch. Pranzo: Quaker Rice Cakes - Butter Popcorn, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Honeycrisp Apples. Cena: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Altro: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Buffalo Wild Wings Boneless Wings, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Frozen Yogurt, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Di più...
|
Calando 12,7 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|