|
Lost 1.1 kg this week, nearly out of 70's kg been a while, I lost before then got complacent and gained again.
|
70,5 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
|
|
2587 kcal
|
Gras: 99,73g | Prot: 71,09g | Carb: 360,42g.
Colazione: Asda Custard Creams, Asda Nice Biscuits, Happy Shopper Bourbon Cream Biscuit, Caramelised Sugar, Tea with Milk. Pranzo: Walkers Cheese & Onion Crisps (25g), Sponge Cake . Cena: Aldi Hash Browns, Birds Eye Cod in Batter. Snacks/Altro: Caramelised Sugar, Tea with Milk, Kit Kat Kit Kat, Heinz Baked Beans, Hovis Toast & Butter, Cadbury Dairy Milk Little Bar, Cadbury Crunchie (26.1g), Walkers Cheese & Onion Crisps (25g). Di più...
|
Calando 1,1 kg a Settimana
|