Voce per Pesati (nessuna note nel diario) il 08 agosto 2014
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97,7 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 7,0 kg.
Dieta seguita: Abbastanza buono.
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4353 kcal
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Gras: 126,48g | Prot: 273,30g | Carb: 539,06g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Land O'Lakes Traditional Half & Half, Buffalo Wild Wings Boneless Wings. Pranzo: Marshmallows, Quaker Rice Cakes - Butter Popcorn, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Cena: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Le Sueur Sweet Peas, Chicken Breast Skinless. Snacks/Altro: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Aumentando 14,0 kg a Settimana
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Storia del Peso di marksmith176
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