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I haven't been eating badly at all, and have been hiking and swimming with my boyfriend. I really don't know what's going on. :(
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68,0 kg
Perso fino ad ora: 22,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1139 kcal
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Gras: 43,46g | Prot: 53,30g | Carb: 141,90g.
Colazione: Provolone Cheese, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk, English Muffin, Fried Egg. Pranzo: Schwan's Wild Rice Pilaf, Quorn Naked Chik'n Cutlets. Snacks/Altro: Water, Kern's Mango Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Part Skim Mozzarella Cheese. Di più...
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2315 kcal
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Esercizio:
Suonare - 30 minuti, Camminata (moderata) - 5 km/h - 24 minuti, Riposare - 46 minuti, Stare in piedi - 2 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Stare seduti - 4 ore e 20 minuti, Dormire - 8 ore, Guidare - 30 minuti. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
I'm with you, I've recently had those "don't know what's going on" moments. I can only say that when I've had those, sometimes I've discovered that I've been sabotaging myself and ignoring some bad eating.
Also, some foods have waaay more calories than they appear, make sure you log everything as accurately as possible, you'll find out some interesting things.
08 ago 14 da utente: eviramontes
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You could be gaining muscle, which weights more than fat.
08 ago 14 da utente: ahardesty79
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How are you feeling? Do you see more definition or do you think you need to change something in your routine?
08 ago 14 da utente: ChicaLean
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You will find a solution. Don't stress. :)
08 ago 14 da utente: ChicaLean
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Storia del Peso di JaimieLBoles
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