Voce per Pesati (nessuna note nel diario) il 09 agosto 2014
|
97,4 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Abbastanza buono.
|
|
4533 kcal
|
Gras: 125,47g | Prot: 276,63g | Carb: 548,07g.
Colazione: Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Pranzo: Honeycrisp Apples, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Laura Chenel (Sam's Club) Goat Milk Cheese, Land O'Lakes Traditional Half & Half, Oreo Golden Oreo, Market Pantry 4% Milkfat Cottage Cheese, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Cena: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Market Pantry 4% Milkfat Cottage Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Snacks/Altro: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Di più...
|
Calando 1,9 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di marksmith176
|