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Small drop but had two extremely high protein days. Gained 0.3kg muscle mass and dropped 0,5% body fat so I’ll take it!
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69,5 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 10,5 kg.
Dieta seguita: Abbastanza buono.
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1056 kcal
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Gras: 21,74g | Prot: 79,98g | Carb: 43,29g.
Colazione: Blue Diamond Almond Breeze Almond Milk Unsweetened, My Wellness Super Natures Whey , Woolworths No Added Salt & Sugar Peanut Butter, Bananas . Pranzo: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Cena: SPAR Cauliflower & Broccoli, Cooked Brussels Sprouts, I&J Haddock Oak Smoked . Snacks/Altro: Light Wine. Di più...
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2069 kcal
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Esercizio:
EMS - Body20 - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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