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Yesterday I did 41 minutes at the gym. I won't be going to the gym again till Sunday as I have an official event this evening and tomorrow afternoon Gail and I will be going to see Die Walküre being telecast live from the Met. It's our hope to see the Met's entire Ring Cycle (with Bryn Terfel as Wotan) over the next couple of years. Das Rheingold a few months back was wonderful. The simulcast operas are actually better than being in the theatre (you get backstage views, interviews with the principals, and a closer view than the audience in Lincoln Center). We've been enjoying going to them over the past year and a half (we've seen some excellent productions).
My weight is down again this morning, by a whole pound, after almost a week of hovering. I'm very pleased. Still a long way to go, but the goal is that much closer.
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100,1 kg
Perso fino ad ora: 52,8 kg.
Rimanenti: 23,9 kg.
Dieta seguita: Abbastanza buono.
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1052 kcal
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Gras: 27,18g | Prot: 29,64g | Carb: 149,01g.
Colazione: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, Pineapple Juice, Toasted Whole Wheat Bread. Cena: Manchego cheese, Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Marsala. Di più...
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2940 kcal
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Esercizio:
Lavori domestici - 15 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Great job dropping that pound. Enjoy the weekend and your Opera.
13 mag 11 da utente: chattycathy1955
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Hi Professor, thanks for sharing about your love for the Opera. I am not too familiar with opera but always enjoyed visiting with my Italian Girl Friends Mothers while she played it while she entertained. Enjoy, and remember ...it's not over until the fat lady sings lol...where ever that saying came from I don't know either? TOWANDA!!!!!
13 mag 11 da utente: Lisa Online
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a loss is a loss..an thats all that matters...looks like your stayin focused an on track...have a greatttttttt time...
14 mag 11 da utente: loosinisfun
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Fledgist, enjoy your weekend. It sounds like a wonderful way to spend time with your lovely wife, in addition to an awesome way to see the opera. Congratulations on that pound. Keep up the great work.
14 mag 11 da utente: ctlss
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15 mag 11 da utente: Fledgist
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Storia del Peso di Fledgist
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