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Just got back from vacation. I have to say this is the first time I have ever lost weight on vacation. I didn't drink a single beer, and kept the few mixed drinks I had to a minimum. On the other hand, it was an all inclusive resort so I feasted on tons of protein and fresh veggies. All in all very good.
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80,1 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1984 kcal
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Gras: 110,10g | Prot: 169,19g | Carb: 89,23g.
Colazione: Boiled Egg. Pranzo: Avocados, Chicken Breast, Raw Vegetable. Cena: Salmon. Snacks/Altro: Peanut Butter, Rice Crackers, Peanut Butter, Rice Crackers, Lettuce Salad with Assorted Vegetables, EAS Myoplex Original. Di più...
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2860 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore, Guidare - 2 ore, Incline walking - 40 minuti, Riposare - 8 ore e 50 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Calando 0,3 kg a Settimana
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