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I’ve had my two weeks of weight loss honeymoon: now the real work begins.
This week I’m going to focus on:
Drinking enough water
Exercise with weights
Eating when I’m hungry, not for other reasons
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80,1 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
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1556 kcal
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Gras: 56,95g | Prot: 57,99g | Carb: 209,07g.
Colazione: Cocoa Powder (Unsweetened) , Congee, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Stirrings Simple Syrup, 2% Fat Milk. Pranzo: Whole Foods Market Nutritional Yeast , Panera Bread Summer Corn Chowder (12 oz), Dietz & Watson Kosher Pickle Chips. Cena: Hansung Food Cabbage Kimchi, Scrambled Egg , Potato, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Altro: Lifesavers Wild Berries Gummies, Peach, Snyder's of Hanover Mini Pretzels, Trader Joe's Organic Thick & Chunky Salsa, Milk (1% Lowfat with Added Vitamin A) . Di più...
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2040 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 3 minuti, Camminata (vivace) - 6,5 km/h - 14 minuti, Riposare - 15 ore e 43 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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