Voce per Pesati (nessuna note nel diario) il 13 agosto 2014
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97,4 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Abbastanza buono.
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4335 kcal
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Gras: 137,94g | Prot: 286,80g | Carb: 484,63g.
Colazione: Philadelphia Fat Free Cream Cheese, Bonne Maman Strawberry Preserves, Whole Foods Nine Grains Bread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Instant Oatmeal - Peaches & Cream. Cena: Great Value Almond Milk Vanilla, Quaker Oatmeal Squares Cereal - Cinnamon, Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Chicken Breast Skinless. Snacks/Altro: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Ultimate Nachos with Chicken. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di marksmith176
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