Voce per Pesati (nessuna note nel diario) il 14 agosto 2014
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96,5 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
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4341 kcal
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Gras: 126,48g | Prot: 272,74g | Carb: 545,16g.
Colazione: Festal Pumpkin Golden Pie, Whole Foods Nine Grains Bread, Harris Teeter Grade A Large White Eggs, Bonne Maman Strawberry Preserves, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Philadelphia Fat Free Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Bananas. Pranzo: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon. Cena: Hershey's Kisses Hugs, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Campbell's Home Style Creamy Chicken & Herb Dumplings, Trader Joe's Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Chicken Breast Skinless, Le Sueur Sweet Peas. Snacks/Altro: lotus biscoff spread, Buffalo Wild Wings Boneless Wings, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Calando 6,3 kg a Settimana
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Storia del Peso di marksmith176
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